“Sing your song. Dance your dance. Tell your tale.”

Last week a video went around of Ash Beckham’s TEDx talk about how she responds to kids who want to know if she’s a boy or if she’s a girl. She explains that it’s confusing because her hair is short and she wears boys’ clothes, but that she is, in fact, a girl. She breaks it down: “You know how sometimes you like to wear a pink dress and sometimes you like to wear your comfy jammies? I’m more of a comfy jammies kind of girl….”

If you missed that video, here it is: Coming Out of Your Closet.

Ash’s talk wasn’t about gender, pink dresses, or jammies. It wasn’t even about homophobia or about coming out of “the” closet. It’s about the fact that we all have closets, but “We are bigger than our closets and a closet is no place for a person to truly live.”

She says that a closet is really just a hard conversation, and that we can’t compare our “hard” with anyone else’s. “Hard is not relative. Hard is hard.” In my case right now, hard is taking care of my grandmother who suffers from both hoarding and dementia, and for some people hard is the fact that I’m talking about it.

My honesty’s been met with minimal resistance, though I know that vulnerability and honesty make some people uncomfortable. But I also know this: other people’s discomfort has nothing to do with me. I’ve done a lot of work learning how to accept and own my truth, and though it was hard I’m coasting down the other side of a life spent minimizing my truth for the sake of other people’s happiness, which is basically an Acela train to frustration and unhappiness. That way of living does nothing to foster authentic connection between people.

Over the years I’ve also learned a few things about truth in writing, with my favorite being that “The more intimate and personal the detail, the more universal the story becomes.” {That’s me quoting myself. I wrote that when I was just starting to become a braver writer, and the blog post it came from is here: WE TELL OURSELVES STORIES.

Laura Munson (a writing mentor and role model of mine) is a courageous writer who wrote a book about her marriage falling apart and her reaction to it. Before she had a book she published an essay in the New York Times’ Modern Love column, and you can read that here: “Those Aren’t Fighting Words, Dear.”

Laura told me (as she will anyone who asks her) that a person can write about anything if she writes with compassion. It’s true. I wrote with compassion about my experiences taking care of and cleaning up after my grandmother, and I was rewarded with an overwhelmingly positive response. People wrote to me and said, “Me too.” They wrote and asked, “Why didn’t you ask for help?” “When can I come?” and “How can I help?” I didn’t have any good answers except that asking for help is scary, it makes us vulnerable, and we worry about meeting resistance.

Friends wrote and called to make sure I’m okay, to offer respite, and to commend me for both my willingness to do this hard work and my grit in talking about it. Some readers forwarded my post to friends and family who work with the elderly as nurses and therapists, and then those people reached out and offered their support. Some of these people were strangers until suddenly they weren’t, and I wept with gratitude for those hands and hearts extended in my direction. It was intense, but it felt good to allow people in to my world. I was validated and shored up by people who might not even know me if they passed me on the street.

Other folks were less thrilled. Some asked my mother if she’s mad at me for flinging open our closet doors, but she wasn’t. My mother is the person most worried about the contents of my memoir-in-progress, yet when she’s been questioned about my two recent blog posts she did something incredible: she defended me. My mother acknowledged that she’d be the first person to call me out if I’d written anything that wasn’t true, but that I’d written only the truth and that she was proud. If you know my mother you know that she adores me but doesn’t let me get away with much.

There’s a built in liability befriending a writer (in particular a nonfiction writer), but for some people there’s an overlap that is not a choice, and that’s with family. A family member called my mother to express his anger over my sharing of our family’s stories. He couldn’t believe that my mother wasn’t mad and was even more dumbfounded that she wasn’t trying to stop me. Some of the stories I told are old ones but I told them not as a rant, but as reference points to my present situation. My present situation caring for my grandmother and the ensuing story does not happen to be this angry person’s story. As far as I can see his hand has not stretched out in my direction.

I listened patiently as my mother recounted the hard conversation she had where I was pummeled for telling the truth, a truth that is also hers. She’s glad I’m telling the story because she knows how lonely it can be inside a closet, but for my mother there was an additional element to the hard conversation and her hackles went up: someone was attacking her baby.

I’ve hit the pause button on my life to help my family of three, and although I wouldn’t have it any other way it’s not without sacrifice. Unfortunately the angry family member failed to recognize either my benevolence or my hard work. He made my grandmother’s story about him and criticized my content for one reason: my truth made him uncomfortable.

My mother brought up as an analogy Frank McCourt’s Angela’s Ashes, a Pulitzer Prize winning tragicomic memoir (um…thanks, mom….) that is basically required reading for Irish-American New Yorkers. Of course he’d read it, but didn’t see the connection, and said to my mother, “That’s different; that book is about his family.” My mother said, “Yes. And?….”

He responded, “The difference is that Jaime is writing about my family.”

Oh. My. God.

“It’s her family too,” my mother said, because after that what else is there?

In Angela’s Ashes McCourt wrote, “Sing your song. Dance your dance. Tell your tale.” Certainly there were plenty of people who opposed his truth telling, but it didn’t stop the book from being crazy successful and widely received by those who also believe that closets are no place to live. McCourt had fairly late in life success, but taught writing and gave his students the best advice: that they are their own best material.

Our stories do not exist alone, and they intersect with the stories of the people whose lives coexist with ours either as a result of biology or through choice. In my recent “brave post” I mention my mother minimally (it’s really a story about my grandmother) and the only thing that could be considered a slight toward my mother is when I mention that I summon the courage she lacks. But what I said is true and she knows it. Any shame she might have for not being strong enough to do this on her own pales in comparison to her gratitude for my strength to put into motion a plan where there previously existed only a downward spiral. My mother has never been in denial about my grandmother’s illnesses, she just wasn’t able to step back and see the way through (and eventually out of) it.

Even if my mother denied my truth, would that make my observations of my experience off limits? (If you say yes you can private message me and so we can talk about it. Or we can talk about it here. Your call.) It’s just like what Ash Beckham says about hard: we can’t compare our hard to someone else’s hard just as we can’t compare our truth to someone else’s. It just depends on which side of the fence you’re on, and I happen to be on the dirty side.

I like the dirty side of the fence just as much as I abhor living in a closet. I know that mental illness can be an uphill battle, and I also know that not talking about mental illness doesn’t make it go away. I’ve done some research in books and in real life (too much, probably), and I’m 100% certain that not talking about it makes it worse. Silence can be deadly. If you don’t believe me ask anyone who’s lost someone to suicide, depression, addiction, or a combination. Ask someone if silence helped when they worried about whether a loved one was going to use or while they waited for someone to show up alive after they’d disappeared. In silence.

After my blog post last week a few people shared an article with me that was published in Slate. The title is “Nobody Brings Dinner When Your Daughter is an Addict.” It’s amazing. Please read it.

Sure it’s hard for people to ask how it’s going with my grandmother, but the brave ones do, and many tell me about their struggles. One friend wrote about her fear of talking about her family’s mental illness and thanked me for my honesty. She said, “I hope someone is bringing you dinner,” which is just as good as someone actually doing it and the perfect antidote to the stones being thrown by people who aren’t offering anything but fear dressed in a thin veil of judgment.

I’m not wavering on my position to tell the truth nor have I even considered backpedaling out of it. Here’s why: for all the people who aren’t hearing what I have to say there’s a hundred who are, and that number has the potential to grow exponentially as one says to another, “Read this; It might help.”

I’m not delusional in thinking the sharing of my story can change the world, but I know that real change happens one person at a time and that I’ve helped more than a few. One said that enabling is a “lonely place to live,” and another told me about her experience with family mental illness and “trying to minimizing the consequences of her behavior and picking up the pieces of her actions.”

What we’re saying to each other is “We’re in this together; I’ve got your back,” and this more than counterbalances the haters. Dr. Brené Brown says, “Don’t try to win over the haters; you are not a jackass whisperer.”

Brené Brown’s been on my hotlist for a couple of years, and in her now famous TED talk on shame she said this:

If we’re going to find our way back to each other, we have to understand and know empathy, because empathy’s the antidote to shame. If you put shame in a Petri dish it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive. The two most powerful words when we’re in struggle: me too.

She also said,

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive….“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

If that’s not gorgeous i don’t know what is.

Closet’s are not as safe as people think. Sounds, words and thoughts can creep in there, and those dark places aren’t as hermetically sealed from the light as the closet-dwellers believe them to be. I don’t know what makes people think closets are safe. It could be shame, guilt or some other emotion masquerading as anger.

Denial is the first stage of grief, and it’s followed by anger. We circle through denial, anger, bargaining and depression until we eventually reach the blissful place of acceptance. Sometimes a person gets to acceptance then takes another lap through the list because life isn’t always (or ever) as easy as having a checklist. The path to acceptance isn’t always (or ever) linear.

Truth challenges. It stretches. It pushes limits of comfort and safety. I know that some family members aren’t angry, but are instead sad about what I’ve written about my grandmother. It is sad, but sadness can’t erase reality. You know what helps? Yeah: empathy.

My mother and I are in this together and we’re in deep. The best part—because I’m a silver-lining kind of girl—is that my mother and I are cooperating and working together in a way we never have before. We’re living under one roof and barely fighting because we have something bigger to deal with than the pettier stuff that’s ruled us for too long. The woman who’s been most afraid of my truth is actually embracing it, and that’s a beautiful thing in the midst of a messy situation. But here’s the thing: I wish it wasn’t necessary for my mother to defend me.

There’s a very good chance that the (closet-living) people who need to be reading this aren’t. Maybe they’ve written me off, maybe they don’t care, or maybe my presence hasn’t even reached their closets’ radar. I have no control over that, just as they have no control over what I write. I also have no control over any debriefings my mother might receive over my actions, but if anyone has a problem with me it would behoove them to talk to me about it directly otherwise it just might get my Irish up.

The “angry relative” interrogated my mother, and asked her if I’d interviewed my grandmother and then wrote about what she’d told me in confidence. It was nothing like that. My grandmother and I have conversations like we’ve always had, and like a lot of the best conversations they happen spontaneously. My grandmother’s concept of time and reality is altered now, but occasionally she’s able to really be in the present and I cherish those moments.

Maybe it was sitting in a kitchen where generations of our family’s women have prepped and cooked meals. Maybe the cup of tea steaming in front of her triggered something. Maybe the act of peeling of an orange sparked a memory. It’s impossible to know what triggers my grandmother’s reminiscing at this point, though I know that when she’s ready to talk I’m ready to listen.

We value our time together, and when it’s just the two of us she opens up more than in a group because in a group she tends to space out. It could be because she can’t hear everything or because she can’t keep up with the pace. When it’s just the two of us in a quiet room talking directly to each other our hearts engage with each other’s more specifically.

Our conversations and sharing make her happy, and the other night after our good, honest talk she made up a little song and sang it to me, “I’m so happy I could dance all night.” We danced a little then I helped her into some cozy pajamas, because it’s life’s simple acts that are the most challenging to her these days. I poured her a glass of milk, got her into her recliner with a blanket and turned on the television. My Mimi is definitely a comfy jammies kind of girl.

Learning is Winning

Yesterday was a good reminder. I was reminded of patience, joy, trust, fun, and the thrill of learning something new. I went to my first SUP (standup paddle board) Yoga class. I’ve been on a paddle board a couple of times—on a pond—but despite a dozen years in a state with some of the best rivers and lakes, I never learned much about wielding a paddle. Don’t get me wrong—I enjoyed many long river days, but was content in my role of handing out snacks and beers.

There was another first-timer at the class, and while she focused intently I mostly spaced out during the demonstration. She did some on-land paddle practice, and positioned her feet properly on the board while I gazed at the horizon and spied pelicans. The fact of the matter is, I acted like I knew more than I did and exhibited something akin to false confidence. I’m more than aware of my tendency to do this in various arenas, and I could say that historically that behavior hasn’t served me well, but the truth is I’ve found greater success (I think…) in acting “as if” then wondering “what if.”

But that’s a different story….

The Gulf of Mexico isn’t known for its waves. As far as Florida is concerned, the surfing is on the Atlantic side, but there is surfing here too—mostly during hurricane season and cold fronts—but occasionally the wind is just right and we get a little swell. Yesterday was one of those days. Ok, swell might be an exaggeration, but we had some rollers.

The three seasoned SUP yogis had been cruising around on their boards for a while, and when it was time to go I pushed my board into the water, hopped up on my knees and started to paddle. The instructor’s voice came behind me, “You’re a natural!” Then I laughed, tried to stand up, and fell. The other newcomer, who I later learned is a yoga professional, took her time getting started. I don’t know what she was thinking, but I guess it had something to do with wanting to feel confident on her board so she’d be better able to practice the poses she knows so well. Me: I just wanted to get the party started.

Jill Wheeler is the wife of a high school friend of mine and the leader of the class as well as many others she offers through Wellfit Institute.  She offers wellness coaching, therapy, adventure travel and workshops. She’s definitely a badass with a wide smile and infectious exuberance. You get the immediate sense that some of that will wear off just by being near her, and after ninety minutes playing in the water with her I can confirm that it’s true.

She wrote a blog post recently about her last month which included running the Boston Marathon and witnessing from close range the events there, then she went straight to leading a group of women on a Kite.Yoga.Love Adventure Camp in Costa Rica. After that she was home briefly then off again to yoga teacher training in Mexico. {And I thought my last month was exhausting. Perspective is an interesting thing. But here’s the real thing: it’s useless to compare ourselves to other people. Absolutely useless. The other new student and I took different approaches to the same thing, but in the end I think we had equally fun and satisfying experiences.}

Jill wrote:

Getting to Costa Rica was both a blessing and a curse. Good to be away from the trauma and drama, but hard to be away from my daughters. It was the first time I didn’t feel ready to shine as a leader…but I put on my big girl panties and planned not to miss a beat. I am really good about digging deep and pulling it all off, often at my own cost….I realized…how inspiring am I going to be if I am not leading by example and getting into that salty bay to ride, splash and play? How can I hold back and expect others to face their discomfort?”

Many of us connect to ourselves through nature, and Jill and I both fall into that camp. We don’t necessarily do it in the same ways—she’s more of an athlete, while I’m more of a feel my toes in the sand and the water on my skin and the wind in my face kind of girl—but sometimes there’s sameness in the difference and we both know one thing to be true: nature and movement are what help us keep it together when things seem to be falling apart. Or, in a more perfect world, what we use to prevent the seams from coming undone.

I have never in my life been as challenged as I have been writing this book, that has a new working title recycled from a previous (unfinished) book: NOT WHAT I SIGNED UP FOR. I joke that I’m the toughest boss I’ve ever had, and I’m not even close to kidding. I’m relentless, ruthless, critical and sometimes downright mean. I have everything I need to be successful, yet I still sometimes manage to get in my own way. If I had a choice I probably wouldn’t work for me.

I have a solid 96,000-word draft of a book, and a perceptive editor who gave me some terrific advice and a decent road map that I can use to guide me in my rewriting. He seems to understand me and suggested I do a quick rewrite. He didn’t say it in these words, but the implication was there: Don’t agonize. You’ve got this.

Sometimes I sit in front of the computer twirling my hair, and I wonder why my mind spins in a million directions as if I have nothing to work with, as if I’m starting from scratch. I worry if I have too much material and what I can do to skim some off the sides and create a more manageable manuscript. I worry that I’ll never get this done. I worry about what happens if I fail. I worry if I suffer from a Jonah Complex, or a fear of success.

The psychologist Abraham Maslow said of the complex,

“So often we run away from the responsibilities dictated (or rather suggested) by nature, by fate, even sometimes by accident, just as Jonah tried—in vain—to run away from his fate”.

I came to Naples for cutting, revising and adding a few additions to the book. I didn’t expect to like the place, but have been pleasantly surprised by the nature here—the proximity to The Everglades, the Gulf, the abundant wildlife—yet I struggle with some fundamental things about the place. If I’m being real here, and that’s the point, my struggle most likely has more to do with the rising tide within me than with geography, but it also has something to do with being able to connect to a place, and this place is so, so different from the Rocky Mountains I’ve called home for most of the past dozen years. So we change perspective a bit: big whoop, right?

Yesterday it was clearly time to dunk myself into the water. It was time to learn something new and to connect with the nature that’s here. It was time to feel like a ten year old. The summer between my junior and senior years of college I moved across the country alone to work on my thesis project. I chose Hood River, Oregon (for a magazine internship) and learned to windsurf while I was there because it was available and because I tend toward a “When in Rome” attitude.

Learning to windsurf in a world-class location known for its cranking wind has built in challenges, so most people learn to windsurf in places like Aruba where the water is warm and where you can beach start. You need a wetsuit in the Columbia River, have to watch out for barges, and the only option is to water start in deep water.  The result is that you get tossed around a lot and do a tremendous amount of face planting. But one thing is true: there’s a much greater success rate (with anything) if you focus only on what you’re doing, and keep your mind off how you look or if you’re doing something wrong or what’s for dinner. The bonus of a wetsuit: you don’t have to worry about wedgies. {There is always a silver lining.}

I found immense joy in that “mind vacation” as a twenty-one-year-old, and I hoped that I could tap into it again as a thirty-nine-year-old.  So finally, yesterday, I took Jill up on the offer to join her SUP Yoga class. And here’s the good news: it worked.

It absolutely exhausted my body, which I’d taken to the gym the night before and given a run for its money. I didn’t realize how fatigued and muscle-torn my quads and shoulders were until I was on the board paddling, but after a few strokes I forgot. I also forgot about the stress of writing and focused on the simple act of moving through water and balancing on the board.

I’m a decent yogi because I have natural flexibility, but I was not given the gift of balance. Strength yes, balance no, but the only option is to work with what we’ve got. Yoga on a moving object was not going to come easy to me—I knew this—but every time I fell off the board I smiled inside and out because I knew it was a direct result of will and effort. And sometimes, despite those things, we fall. Hoisting myself back on the board time and again I was glad to have the strength and will to do it. I didn’t get hurt, though I did bump and bruise a knee one time. The reason: I tried to stop myself from falling when I should have just let it happen. Lesson learned: submit a little.

I’d cried on the way to SUP Yoga and on the way out, but I didn’t cry during. I’m going to quote Jill again, “Nature has a way of just being without attachment to outcome, without apology for being real. Nature levels the playing field–for everyone.” I’ll add that nature and learning something new in the constantly changing environment of moving water levels our internal playing fields. Taking this lesson off the board is the next challenge, but if we can then we’re definitely winning.

I didn’t go back to SUP or yoga or even the gym today, but after writing this morning I did go back to the beach with a friend to read, rest and reconnect. It’s good for my writing and I’m getting to the point where it’s not necessary to apologize for doing what I know will work, when sitting in front of the computer and twirling my hair for too long clearly doesn’t. Learning is winning.

Jill took a picture of me trying to get up into Urdhva Dhanurasana (AKA wheel or backbend) on the board, and then another one of me after Shavasana (AKA corpse pose), the only yoga pose I never forget the name of. It’s the one where you lie back, let it all go, and experience gratitude.

Shame is a real crippler, and embracing it does nothing but breed more of the same. On my journey of trying to feel less of it I choose disclosure as the antidote, so here’s a picture of me either on my way into or out of wheel (does it matter?) and another, sitting happy, Buddha belly and all, at the end of the session, fresh out of Shavasana.

Namaste.

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