In The Middle of The Night

I couldn’t sleep last night, and this could be for any numbers of reasons with the top one being: I have shit to do. It’s important to note that I’m on vacation, but when you’re a writer (or a person cursed with a desire to be always observing, absorbing, interpreting, dissecting) there’s no such thing as being totally “on vacation.”

Trust me: I relax. I meditate, do yoga, run, talk to my dog, read, crack up with friends, etc., and my dial does have a low setting but it never goes entirely off. It hums even at rest. This is irritating at times for me and often for my friends. I pay such close attention that I can be exhausting to be around. That’s a fact, but this blog post isn’t intended to be an exploration of all that’s amok with my internal structure, but rather to talk about what happens in the middle of the night when sleep is not one pillow flip away.

I tried for a while to deep breathe myself to sleep, but this method is only about 30% successful for me. I drank water. I peed. I straightened the covers. Then I turned to the thing we’re definitely not supposed to do and shouldn’t even have on our nightstands: I lit up my iPhone.

This is my typical “I can’t sleep” routine. I play Words With Friends if I have any games stacked up. I check email. And then ultimately I turn to Facebook, the real sleep killer. Last night’s/this morning’s Facebook feed was full of great stuff. First I read a sad National Geographic article about how dark it’s getting in North Korea and why. There was a satellite image to accompany the article and it stunned me wide awake. It wasn’t even a long article, but full of current and historical information that made me realize how goddamn lucky I am. We are, all of us, extraordinarily lucky.

Then I watched a friend’s video of Ethiopian dancing and I thought of that friend who I’ve known for over twenty years now and the good work he’s doing in Africa. I thought about how lucky I am to know so many fine people and how even though I don’t regularly see a fraction of the folks I love, we’re able to stay technologically connected to one another and this is so much better than nothing. We can all knock the crap out of Facebook and Twitter and egregious selfies, but I’ll be honest here: I really like it.

For some reason the Ethiopian dancing made me think of the evolution of dance, and that led to me cracking up alone over Jimmy Fallon and Will Smith’s “The Evolution of Hip Hop” skit from Fallon’s first night hosting The Tonight Show. I did not started thinking about evolution (it was approximately 4:00 am, people), but I did toggle over to YouTube to watch Judson Laipply’s “Evolution of Dance” video and all I could think was: how can I get a date with this guy?

The past month (not even a full thirty consecutive days) have been spring-loaded with boyfriends past. Not the ghosts of them: the real deal. I’ve had conversations, interactions and time-suspended lunches that have stretched my already over-thinking brain and over-feeling heart to mega proportion. It’s been consistently more than I’ve thought I could handle, and then the universe hands me another one, and each feels like a simultaneous punch and kiss.

I went to the gym yesterday at the really nice club here in Florida, and while I worked out on a machine that threatened to launch me like a cat on a treadmill I watched Dr. Wayne Dyer talk about his new book I Can See Clearly Now, and I was (literally) holding on for dear life (nice metaphor) when I heard him say, “When the student is ready, the teacher will appear.” I guess I’m ready, because ready or not here they are.

Last night I had a unique opportunity to spend an evening with two of my ex-boyfriends at one dinner table. One is from college who, up until last spring, I hadn’t seen in almost twenty years, and the other from the not too distant past. The latter had his wife with him and a couple of their good friends. I think a few years ago (hell, last year) I might’ve felt incredibly anxious about such an interaction. I used to worry far too much what people think of me, and I’m beyond grateful to have shed that unnecessary skin. It was exhausting.

It was fun. We talked, laughed, everyone got along. At the end of the night I exchanged information with people who’d been strangers a few hours earlier. (One of my favorite things ever.) Sure it made me think about where I’ve been and where I’ve been-been, but it didn’t really make me think so much about where I’m going. More than ever, as I cruise the home stretch toward forty: I’m really fucking happy in the moment, this moment, this one second that is all I have to really worry about. Will I take another breath? Yes. Oh good. Proceed as usual. This is a new skin, much softer and less armor-like than the last, and while I’m still adjusting to the fit it isn’t something I’m interested in sending to the Goodwill. Like ever.

But the moments of not sleeping when you desperately want to be are uncomfortable, and so what’s a girl to do but watch Oscar acceptance speeches and weep? Jared? Lupita? OMG. These people give me so much hope. The grace and eloquence with which they spoke last night was enough to get me upright and writing.

Leto said: “You have an opportunity when you stand on this stage. You can make it all about yourself, or you can hold up a mirror and shine a light.” He told a beautiful story about his mother, who he brought as his date, and he didn’t make his speech political so much as he made it global. In addition to a huge heart, he also seems to have an excellent sense of humor, and to say he’s easy on the eyes has to be one of the bigger time understatements ever. (Apparently he’s dating June Squib so I won’t even ask…)

And while I’m on the subject of crushes: Lupita. The second line of Lupita Nyong’o’s acceptance speech drilled me, “It doesn’t escape me for one moment that so much joy in my life is due to so much pain in someone else’s.” Wow. Her authenticity and gratitude are nearly palpable, and the best part: they’re available to every one of us.

Another thing available to all of us even when sleep isn’t: dreaming. Both Jared and Lupita spoke of dreaming, and I love their words:

“When I look down at this golden statue, may it remind me and every child, no matter where you’re from, your dreams are valid.” (Lupita)

“To all the dreamers out there around the world watching this tonight, in places like the Ukraine and Venezuela, I want to say we are here, and as you struggle to make your dreams happen, to live the impossible, we’re thinking of you tonight.” (Jared)

I believe in dreams and also in silver linings. They’re sometimes hidden in the relationship that didn’t work out or the people we don’t talk to but should. They’re even in the fact that I missed a good night’s sleep but was rewarded with watching the sun rise over The Everglades. I took it through a screen, but you get the idea. Good Morning, Friends.

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“Sing your song. Dance your dance. Tell your tale.”

Last week a video went around of Ash Beckham’s TEDx talk about how she responds to kids who want to know if she’s a boy or if she’s a girl. She explains that it’s confusing because her hair is short and she wears boys’ clothes, but that she is, in fact, a girl. She breaks it down: “You know how sometimes you like to wear a pink dress and sometimes you like to wear your comfy jammies? I’m more of a comfy jammies kind of girl….”

If you missed that video, here it is: Coming Out of Your Closet.

Ash’s talk wasn’t about gender, pink dresses, or jammies. It wasn’t even about homophobia or about coming out of “the” closet. It’s about the fact that we all have closets, but “We are bigger than our closets and a closet is no place for a person to truly live.”

She says that a closet is really just a hard conversation, and that we can’t compare our “hard” with anyone else’s. “Hard is not relative. Hard is hard.” In my case right now, hard is taking care of my grandmother who suffers from both hoarding and dementia, and for some people hard is the fact that I’m talking about it.

My honesty’s been met with minimal resistance, though I know that vulnerability and honesty make some people uncomfortable. But I also know this: other people’s discomfort has nothing to do with me. I’ve done a lot of work learning how to accept and own my truth, and though it was hard I’m coasting down the other side of a life spent minimizing my truth for the sake of other people’s happiness, which is basically an Acela train to frustration and unhappiness. That way of living does nothing to foster authentic connection between people.

Over the years I’ve also learned a few things about truth in writing, with my favorite being that “The more intimate and personal the detail, the more universal the story becomes.” {That’s me quoting myself. I wrote that when I was just starting to become a braver writer, and the blog post it came from is here: WE TELL OURSELVES STORIES.

Laura Munson (a writing mentor and role model of mine) is a courageous writer who wrote a book about her marriage falling apart and her reaction to it. Before she had a book she published an essay in the New York Times’ Modern Love column, and you can read that here: “Those Aren’t Fighting Words, Dear.”

Laura told me (as she will anyone who asks her) that a person can write about anything if she writes with compassion. It’s true. I wrote with compassion about my experiences taking care of and cleaning up after my grandmother, and I was rewarded with an overwhelmingly positive response. People wrote to me and said, “Me too.” They wrote and asked, “Why didn’t you ask for help?” “When can I come?” and “How can I help?” I didn’t have any good answers except that asking for help is scary, it makes us vulnerable, and we worry about meeting resistance.

Friends wrote and called to make sure I’m okay, to offer respite, and to commend me for both my willingness to do this hard work and my grit in talking about it. Some readers forwarded my post to friends and family who work with the elderly as nurses and therapists, and then those people reached out and offered their support. Some of these people were strangers until suddenly they weren’t, and I wept with gratitude for those hands and hearts extended in my direction. It was intense, but it felt good to allow people in to my world. I was validated and shored up by people who might not even know me if they passed me on the street.

Other folks were less thrilled. Some asked my mother if she’s mad at me for flinging open our closet doors, but she wasn’t. My mother is the person most worried about the contents of my memoir-in-progress, yet when she’s been questioned about my two recent blog posts she did something incredible: she defended me. My mother acknowledged that she’d be the first person to call me out if I’d written anything that wasn’t true, but that I’d written only the truth and that she was proud. If you know my mother you know that she adores me but doesn’t let me get away with much.

There’s a built in liability befriending a writer (in particular a nonfiction writer), but for some people there’s an overlap that is not a choice, and that’s with family. A family member called my mother to express his anger over my sharing of our family’s stories. He couldn’t believe that my mother wasn’t mad and was even more dumbfounded that she wasn’t trying to stop me. Some of the stories I told are old ones but I told them not as a rant, but as reference points to my present situation. My present situation caring for my grandmother and the ensuing story does not happen to be this angry person’s story. As far as I can see his hand has not stretched out in my direction.

I listened patiently as my mother recounted the hard conversation she had where I was pummeled for telling the truth, a truth that is also hers. She’s glad I’m telling the story because she knows how lonely it can be inside a closet, but for my mother there was an additional element to the hard conversation and her hackles went up: someone was attacking her baby.

I’ve hit the pause button on my life to help my family of three, and although I wouldn’t have it any other way it’s not without sacrifice. Unfortunately the angry family member failed to recognize either my benevolence or my hard work. He made my grandmother’s story about him and criticized my content for one reason: my truth made him uncomfortable.

My mother brought up as an analogy Frank McCourt’s Angela’s Ashes, a Pulitzer Prize winning tragicomic memoir (um…thanks, mom….) that is basically required reading for Irish-American New Yorkers. Of course he’d read it, but didn’t see the connection, and said to my mother, “That’s different; that book is about his family.” My mother said, “Yes. And?….”

He responded, “The difference is that Jaime is writing about my family.”

Oh. My. God.

“It’s her family too,” my mother said, because after that what else is there?

In Angela’s Ashes McCourt wrote, “Sing your song. Dance your dance. Tell your tale.” Certainly there were plenty of people who opposed his truth telling, but it didn’t stop the book from being crazy successful and widely received by those who also believe that closets are no place to live. McCourt had fairly late in life success, but taught writing and gave his students the best advice: that they are their own best material.

Our stories do not exist alone, and they intersect with the stories of the people whose lives coexist with ours either as a result of biology or through choice. In my recent “brave post” I mention my mother minimally (it’s really a story about my grandmother) and the only thing that could be considered a slight toward my mother is when I mention that I summon the courage she lacks. But what I said is true and she knows it. Any shame she might have for not being strong enough to do this on her own pales in comparison to her gratitude for my strength to put into motion a plan where there previously existed only a downward spiral. My mother has never been in denial about my grandmother’s illnesses, she just wasn’t able to step back and see the way through (and eventually out of) it.

Even if my mother denied my truth, would that make my observations of my experience off limits? (If you say yes you can private message me and so we can talk about it. Or we can talk about it here. Your call.) It’s just like what Ash Beckham says about hard: we can’t compare our hard to someone else’s hard just as we can’t compare our truth to someone else’s. It just depends on which side of the fence you’re on, and I happen to be on the dirty side.

I like the dirty side of the fence just as much as I abhor living in a closet. I know that mental illness can be an uphill battle, and I also know that not talking about mental illness doesn’t make it go away. I’ve done some research in books and in real life (too much, probably), and I’m 100% certain that not talking about it makes it worse. Silence can be deadly. If you don’t believe me ask anyone who’s lost someone to suicide, depression, addiction, or a combination. Ask someone if silence helped when they worried about whether a loved one was going to use or while they waited for someone to show up alive after they’d disappeared. In silence.

After my blog post last week a few people shared an article with me that was published in Slate. The title is “Nobody Brings Dinner When Your Daughter is an Addict.” It’s amazing. Please read it.

Sure it’s hard for people to ask how it’s going with my grandmother, but the brave ones do, and many tell me about their struggles. One friend wrote about her fear of talking about her family’s mental illness and thanked me for my honesty. She said, “I hope someone is bringing you dinner,” which is just as good as someone actually doing it and the perfect antidote to the stones being thrown by people who aren’t offering anything but fear dressed in a thin veil of judgment.

I’m not wavering on my position to tell the truth nor have I even considered backpedaling out of it. Here’s why: for all the people who aren’t hearing what I have to say there’s a hundred who are, and that number has the potential to grow exponentially as one says to another, “Read this; It might help.”

I’m not delusional in thinking the sharing of my story can change the world, but I know that real change happens one person at a time and that I’ve helped more than a few. One said that enabling is a “lonely place to live,” and another told me about her experience with family mental illness and “trying to minimizing the consequences of her behavior and picking up the pieces of her actions.”

What we’re saying to each other is “We’re in this together; I’ve got your back,” and this more than counterbalances the haters. Dr. Brené Brown says, “Don’t try to win over the haters; you are not a jackass whisperer.”

Brené Brown’s been on my hotlist for a couple of years, and in her now famous TED talk on shame she said this:

If we’re going to find our way back to each other, we have to understand and know empathy, because empathy’s the antidote to shame. If you put shame in a Petri dish it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive. The two most powerful words when we’re in struggle: me too.

She also said,

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive….“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

If that’s not gorgeous i don’t know what is.

Closet’s are not as safe as people think. Sounds, words and thoughts can creep in there, and those dark places aren’t as hermetically sealed from the light as the closet-dwellers believe them to be. I don’t know what makes people think closets are safe. It could be shame, guilt or some other emotion masquerading as anger.

Denial is the first stage of grief, and it’s followed by anger. We circle through denial, anger, bargaining and depression until we eventually reach the blissful place of acceptance. Sometimes a person gets to acceptance then takes another lap through the list because life isn’t always (or ever) as easy as having a checklist. The path to acceptance isn’t always (or ever) linear.

Truth challenges. It stretches. It pushes limits of comfort and safety. I know that some family members aren’t angry, but are instead sad about what I’ve written about my grandmother. It is sad, but sadness can’t erase reality. You know what helps? Yeah: empathy.

My mother and I are in this together and we’re in deep. The best part—because I’m a silver-lining kind of girl—is that my mother and I are cooperating and working together in a way we never have before. We’re living under one roof and barely fighting because we have something bigger to deal with than the pettier stuff that’s ruled us for too long. The woman who’s been most afraid of my truth is actually embracing it, and that’s a beautiful thing in the midst of a messy situation. But here’s the thing: I wish it wasn’t necessary for my mother to defend me.

There’s a very good chance that the (closet-living) people who need to be reading this aren’t. Maybe they’ve written me off, maybe they don’t care, or maybe my presence hasn’t even reached their closets’ radar. I have no control over that, just as they have no control over what I write. I also have no control over any debriefings my mother might receive over my actions, but if anyone has a problem with me it would behoove them to talk to me about it directly otherwise it just might get my Irish up.

The “angry relative” interrogated my mother, and asked her if I’d interviewed my grandmother and then wrote about what she’d told me in confidence. It was nothing like that. My grandmother and I have conversations like we’ve always had, and like a lot of the best conversations they happen spontaneously. My grandmother’s concept of time and reality is altered now, but occasionally she’s able to really be in the present and I cherish those moments.

Maybe it was sitting in a kitchen where generations of our family’s women have prepped and cooked meals. Maybe the cup of tea steaming in front of her triggered something. Maybe the act of peeling of an orange sparked a memory. It’s impossible to know what triggers my grandmother’s reminiscing at this point, though I know that when she’s ready to talk I’m ready to listen.

We value our time together, and when it’s just the two of us she opens up more than in a group because in a group she tends to space out. It could be because she can’t hear everything or because she can’t keep up with the pace. When it’s just the two of us in a quiet room talking directly to each other our hearts engage with each other’s more specifically.

Our conversations and sharing make her happy, and the other night after our good, honest talk she made up a little song and sang it to me, “I’m so happy I could dance all night.” We danced a little then I helped her into some cozy pajamas, because it’s life’s simple acts that are the most challenging to her these days. I poured her a glass of milk, got her into her recliner with a blanket and turned on the television. My Mimi is definitely a comfy jammies kind of girl.

I Love

Last Sunday I completed another ten-day Master Cleanse, and let me tell you: It’s not just a physical and cellular detox, it’s a deep emotional cleansing as well. I cried some of the sweetest tears of my life on the last night. Good stuff. I’m working hard on my book—the final push before I leave here—and wasn’t sure I’d write a blog post this week but I couldn’t help myself from writing a list of what I love right now.

I love my Taos writing group at SOMOS, who so graciously accepted me into their group and don’t judge me for just passing through. I love their stories, their writing, their insights; I love their honesty, compassion, and grace.

I love my neighbors. The one who offers me lettuce from the greenhouse, the one who meets me outside when I arrive home because it’s been a week since we’ve seen each other, the ones who have me for dinner, the ones who are never too busy to ask how my book is going, the one who sends Lucky home when he’s running amok.

I love that dog.

I love that although my nerves were ravaged after killing that elk they have righted themselves, and I love that I now see the fifteen-mile drive home from town as a thing of beauty and not a thing to fear.

I love that I got new really bright headlights out of that mess.

I love gratitude.

I love that I’m not nearly as judgmental as I used to be, and I love that means I’m also judging myself less harshly.

I love that the only constant is change.

I love the coyotes that won’t let me go to sleep and the rooster who won’t let me sleep in.

I love that we’re never farther than one sleep from a brand new day.

I love choices, options, and free will.

I love putting one word after another and creating a book that may or may not help others the way I hope it will, but which is helping me just be removing it from my insides. {cleansing.}

I love my friends and family.

I love hanging clothes on a clothesline, clothespins clipped to my hem and stuck in my mouth. I love how a simple action connects me, despite geography, to my grandmothers and their grandmothers. I love drying myself with stiff, line-dried towels and how that feeling takes me back to being a kid at the beach with my Mimi.

I love that the more things change the more they stay the same.

I love what I realized yesterday: That Missoula was a wonderful place for me to “grow up” because you can be whoever you want to be in that lovely valley, and you can grow into the person you’re meant to be. I love that I feel like Taos is the same—anything goes—and that in reality we can be whoever and whatever we want to be wherever we land. I love that geography is not the big limitation, ego is.

I love that I finally discovered a deodorant that smells like coconut.

I love that after years of being mostly on the giving end, I’ve been receiving weekly massages here in Taos and don’t feel that I need to apologize for it. I especially love that last part.

I love possibility.

I love that I’ve gotten to a place in my life where I can look at the people who’ve hurt me with compassion instead of anger, and wish for them health, healing and wellness.

I love floating in oceans and I love doing handstands in swimming pools. I love hot springs. I love water.

I love that I’m looking forward to taking my high-desert parched skin to the Gulf of Mexico for hydration and salt-water therapy.

I love that the next step isn’t as intimidating as it was a month ago.

I love hope.

I love that story I read last night about the doctor who cured criminally insane patients by improving himself. He did this by looking at the patients’ files and repeating, “I love you.” I’m sorry.” It worked.

I love life’s limitless possibilities.

I love the power of words.

I love the power of thoughts.

I love the power of love.

I love you.

Slowing Down. For Real This Time.

In far too many of life’s circumstances and scenarios I’ve viewed the thing as a marathon and not a sprint. I’ve gotten hurt, sprained an ankle, or arrived where I didn’t even want to be.

I’m slowing down. This is not a race, but it’s also not a dress rehearsal: it’s just life. Though there’s everything and nothing “just” about it.

I’ve sprinted through writing the book I’m working on now and others only to be left with jumbles of words and chapters and a mess so thick it’s difficult to wade through. So here I am, slowing down.

I write and I go for runs. I take full days to explore both the outer landscape of this new place I’m calling home right now, and the inner landscape of myself in this place.

I’ve been going for daily three-mile runs on a road with few cars and every day the scenery is a little bit different. With snow or without, with bright sun or twilight, with Gwen Stefani or George Jones to sing me up or down the hills.

I pause to take pictures, to tell Lucky I’m so grateful for his presence, to soak up every blessed moment.

I was going to title this post “Slowing Down,” but my memory kicked in. Did I already have a post with that title? I was partly correct; the post I remembered was called “Slowing Down. Sort of.”

So this one is different: “Slowing Down. For Real This Time.”

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